Flexibility At Any Age

by LaVonne on 18/02/10 at 6:39 am

Having been a professional martial artist/flexibility expert for over 20 years, time and again I have seen people of any age dramatically increase their flexibility.

Flexibility is the key to working out at your highest level because it increases the range of motion in your sport or daily activity which burns more calories. Ninety-eight percent of injuries are due to a lack of flexibility.

It’s sad how many injuries, unnecessary surgeries and use of pain medication could be prevented if people only knew how to properly stretch themselves.

Healthbuzz